Private Yoga Therapy
Flow through a personalized 75 minute Vinyasa or Hatha yoga session tailored to your specific needs and abilities. Whether you're looking to build strength, improve flexibility, or find balance, this practice offers a dynamic and fluid approach to movement that connects breath with intentional postures. Aubrey’s guidance will help you deepen your practice, enhance your physical well-being, and cultivate mindfulness in every moment.
Flow through a personalized 75 minute Vinyasa or Hatha yoga session tailored to your specific needs and abilities. Whether you're looking to build strength, improve flexibility, or find balance, this practice offers a dynamic and fluid approach to movement that connects breath with intentional postures. Aubrey’s guidance will help you deepen your practice, enhance your physical well-being, and cultivate mindfulness in every moment.
Flow through a personalized 75 minute Vinyasa or Hatha yoga session tailored to your specific needs and abilities. Whether you're looking to build strength, improve flexibility, or find balance, this practice offers a dynamic and fluid approach to movement that connects breath with intentional postures. Aubrey’s guidance will help you deepen your practice, enhance your physical well-being, and cultivate mindfulness in every moment.